Anastasia Assuras

It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, we are happy to help. As a team of psychotherapists, our goal at Hera Therapy is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for us that we work together to determine your goals and priorities. We offer evidence-based therapy for adolescents, adults, couples, and families.

We are trained individual, couples, and family psychotherapists with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Internal Family Systems, Gottman Method Couples Therapy + more. We use trauma-informed practice in our work and we offer dreamwork therapy.

If you are looking for an inclusive and connection-driven space for sustainable change, we would love to work with you. Our goal is to help you feel heard and understood, to provide a space for growth, and to work at a pace that fits for you. Please feel free to contact us at Hera by email or phone to set up an initial consultation or to book an appointment.