Melina Viola

(she/her)
ADHD-CCSP, CCE

Green Forest Therapy

Exceptional Therapy & Coaching for Exceptional People

About Me

I have been working over 15 years with children, teens, and adolescence as a
behavioural health professional specializing in autism, ADHD, and Learning disabilities. We work together to meet personal growth goals which may include life skills, social skills, school readiness, study skills, life and school transitions, habit stacking, organization, time management and emotional regulation. I provide a safe space to work on healthy habits and acquire the tools to succeed in learning and in life while managing anxiety, depression, and stress. I have been helping students navigate the system, advocate for their needs, help reach their goal, prepare for transitions, and coach them through this socially challenging and emotional time.

Providing clients with a self-determined approach to goal setting supports their
autonomy, helps to develop, and manage executive functioning skills and promotes self-
efficacy and confidence toward future success.

Qualifications

Licensing body: International Coach Federation
15 years in practice

Top Specialties and Expertise

Coaching-Focus Areas

  • Conflict Resolution for Teen Device Use
  • Conversation Skills for In-Person Reconnection
  • Executive Functioning Coaching / Skills
  • Habit Stacking / Tiny Habits
  • Lifestyle & Self-Care Habits
  • Parental Behaviour Modelling for Digital Use
  • Specific Habit Interventions
  • Study Habit Optimisation
  • Work-Life Boundary Setting

Modalities & Techniques

  • Action Planning
  • Activity Blocking / Removal
  • Behavioural Activation
  • Building Self-Control
  • Digital Detox Strategies
  • Future Self Exercises
  • Goal Setting (SMART Goals)
  • Motivational Coaching
  • Positive Psychology Coaching
  • Self-Monitoring / Tracking

Practice Location

Practice details

Meeting Style
Online
Client Focus
Adults, Children, Neurodiverse, Parents, Teens
Rates
$125
-
$180
Sliding Scale Available
Languages
English
Licenced Regions