Offline.now

Find your starting place.

Answer two questions. Get your results, a free worksheet and a small first step.

Question 1 of 2

How motivated are you to change your screen habits?

7,307 people have started here

PART OF

University of Toronto Entrepreneurship

The quiz sorts your answers into one of four phone habit types in the Offline.now Matrix: Stuck, Overwhelmed, Ready, or Unconcerned. Each type is a starting place with its own full guide, and the guides are free to read whether or not you take the quiz. On paper instead: The Find Your Starting Place worksheet is one page that turns your type into a first step you choose yourself.