Summer begs for sand between your toes, not smartphones in your palm. A summer digital detox - even one weekend swaps blue light for blue skies and leaves you calmer, sharper, and better rested. Research shows brief screen breaks slash cortisol, deepen sleep, and rekindle face-to-face connection. Start small: phone-free dinners, hidden social apps, a Saturday screen pause. Within days you’ll notice looser shoulders and richer conversations. Unplug now, and let your best summer memories happen unfiltered.
