Chat with Offline – The Digital Detox Chatbot
Got a phone habit you’re trying to break?
Tap the chat bubble in the bottom-right corner to start. Offline will guide you step-by-step – no judgment, just support.
How to get the most out of Offline
Be Honest and Open
The more real you are about your habits and feelings, the more the chatbot can personalize its guidance.
Use It in the Moment
If you’re mindlessly scrolling or feeling overwhelmed, open the chat right then. That’s the best time to shift.
Stick With One Focus
Choose one small phone habit to work on at a time—like “no phone after 9 PM” or “less Instagram in the morning.”
Check In Daily
Use Offline for quick daily reflections to track your progress and reset your intention.
No Pressure, No Judgment
Offline isn’t here to shame you. It’s here to support your reset, even if that means starting again.
Frequently Asked Questions
Offline is a digital detox chatbot designed to help you reflect on your phone habits, set small goals, and feel more in control.
What is this chatbot for?
Offline is a digital detox chatbot designed to help you reflect on your phone habits, set small goals, and feel more in control.
How do I start a conversation?
Just click the chat bubble in the bottom-right corner of this page. The chatbot will walk you through the rest.
Is this private?
Yes. Your responses aren’t shared and are used only to guide your personal experience.
Can I use it more than once?
Absolutely! Come back any time—whether you’re having a rough day or want a quick reset.
What if I don’t know where to start?
No problem. Offline will ask you a few questions and help you narrow down one habit to focus on today.
Is this therapy?
Nope—it’s not therapy, medical advice, or a substitute for professional support. It’s a helpful digital coach to get you back in control of your screen time.
