Life can start to feel like it’s all about pushing through and holding everything together. You’ve been the dependable one for a long time, carrying responsibility because someone had to, and now you’re exhausted in a way that rest alone doesn’t fix. Burnout, anxiety, and unresolved trauma can leave your body stuck in survival mode. Therapy is a space to slow down, reconnect with yourself, and find what truly helps. You don’t need to perform, overexplain, or have the right words.
As an Army Veteran and trauma informed therapist, my approach is direct, empowering, and focused on real change. I help clients break free from patterns that keep them stuck, rebuild balance, and reconnect with their strongest self to create lasting growth and clarity.
Life moves fast, and sometimes it hits hard. Whether you’re navigating a major loss or just feeling stuck in the noise, you deserve a space to regain your footing. I’m here to help you cut through the chaos, rebuild your resilience, and take back control. If you’re ready to find your way forward, let’s talk. Your next chapter starts here.
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