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VR-Assisted Exposure

VR can safely simulate feared situations for stepwise practice. This page explains how therapists use VR exposure, what a session looks like, and how progress is tracked. You’ll learn when VR adds value and how it pairs with real-world steps.

Blog posts related to Artificial Intelligence

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ChatGPT Anxiety Solutions: Adjusting to AI

Rapid AI upgrades excite yet exhaust. Constant feature drops spark FOMO, black box worry, and pressure to automate everything. This article delivers quick ChatGPT anxiety solutions: time box usage into two daily blocks, keep an AI wish list to curb rabbit holes, pause and breathe before sending prompts, lock apps after 8pm, and remember you can leverage AI on your terms. Structured windows turn ChatGPT from stressor into tool, preserving sleep, motivation, and clarity daily.
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