Breaking Phone Dependency: 5 Strategies
Smartphones leverage unpredictable rewards to glue us to glowing screens. This post shows how to break the habit loop through five science backed moves: track every unlock and emotion for one day, mute super stimulus notifications, breathe for sixty seconds before taps, park the phone in another room for morning detox windows, and swap digital hits for walks or friend texts. Each tiny experiment weakens cue craving response and proves real world rewards feel better.
