Why Knowing Your Quadrant Matters
Digital detox tips fail when they don’t match your starting point. Our Offline Pivot Matrix Quiz sorts you by two forces:
- Motivation – how much you want to change
- Confidence – how much you believe you can change
Pinpoint those levels and you’ll stop wasting effort on tactics that aren’t built for you.
The 3‑Minute Pivot Matrix Quiz
Grab a pen or notes app. Rate each statement 1 (never) to 5 (always).
A. Motivation check
- “I feel bothered after I scroll for too long.”
- “I genuinely want to cut unnecessary screen time.”
- “I often notice screens affecting my mood or productivity.”
Add the three numbers → Motivation score (A)
B. Confidence check
- “I know practical ways to curb my screen use.”
- “I trust myself to stick with digital balance goals.”
- “I have support or accountability if I slip.”
Add these three numbers → Confidence score (B)
Reveal Your Digital Balance Quadrant
| Your Scores | Your Quadrant | What it Means |
|---|---|---|
| A 11‑15 and B 11‑15 | Ready | High drive and high self‑belief—you’re primed for advanced minimalism. |
| A 11‑15 and B 0‑10 | Overwhelmed | Motivation is strong, confidence lags; you need quick wins. |
| A 0‑10 and B 11‑15 | Unconcerned | You could change easily, but don’t feel the urgency—time for gentle reality checks. |
| A 0‑10 and B 0‑10 | Stuck | Low drive and low belief; start with mood‑lifting micro steps. |
What to Do After the Pivot Matrix Quiz
Click (or tap) your quadrant to jump to a tailored game‑plan:
- Ready → deep‑dive challenges & 30‑day minimalism sprints
- Overwhelmed → micro‑habits that build daily confidence
- Unconcerned → low‑pressure experiments to surface hidden costs
- Stuck → mood boosts and five‑minute phone breaks to spark momentum
Key Takeaways
- Your quadrant equals Motivation + Confidence—nothing more, nothing less.
- Matching tactics to your quadrant super‑charges progress.
- Re‑take the quiz every few months; scores shift as habits improve.
Quick Start After the Screen-Time Assessment
- Finish the quiz now—three minutes, no judgment.
- Open your quadrant guide and pick one action for this week.
- Re‑assess in 30 days to celebrate movement or recalibrate.
*Disclaimer: Offline Now offers educational coaching tips, not medical or therapeutic advice; please consult a qualified health professional for personal or clinical concerns.*
