Why You Feel Emotionally Exhausted After Being Online – And What Your Body Is Actually Telling You
There is a particular kind of tired that does not go away with sleep. If you end most days feeling flat, irritable, or hollowed out after hours of being digitally connected, that exhaustion is real, it has a cause, and it is not a personal weakness. Cleo Haber, MSW, RSW, explains the mechanism – and what your inner world is actually asking for.
