👉 Phone stress? Try a 2-step quiz for calm
👉 Phone stress? 2-step quiz for calm
Expert Sign-up

Nature-Based Ecotherapy

Time outdoors can ease stress, lift mood, and steady attention. This page offers simple, phone-light ways to connect with nature—walks, micro-breaks, green views—and explains when guided ecotherapy might help. You’ll find small steps that fit busy lives and support mental health.

Iris Glaser

Registered Psychotherapist – Qualifying (RP-Q)
View Profile
Email

Blog posts related to Mental Health

Image of two people watching tv

The Night My Kids Went to Dad’s and Netflix Became My New Roommate

I once believed my colour-coded calendar proved I had elite time-management skills until divorce, job loss, and a global shutdown handed me empty evenings I didn’t know how to fill. With no distractions left, I realized I wasn’t managing time; I was stuffing it to avoid asking harder questions. As screen time crept in to replace the chaos, I had to face what I was really chasing and what I actually wanted from my newly reclaimed hours.
Read More
Image of four people with their arms around each other outside

The Loneliness of Constant Connection: Phones Off to Reconnect

In a world of nonstop pings and endless feeds, it’s easy to feel overstimulated yet profoundly alone. Digital loneliness is the hidden cost of hyperconnectivity; constant online engagement that erodes real emotional connection. This article explores why being “always on” fuels stress, anxiety, and emotional fatigue, and how small, mindful “presence breaks” can help you unplug with purpose, rebuild focus, and rediscover the comfort of genuine, human connection.
Read More
Image of a couple on a couch reading a book together

Your Partner has ADHD: How Can You Support Them?

Sharing a home with ADHD means navigating more than forgotten chores; it’s learning to communicate across different brain styles. In neurodiverse relationships, emotional intensity, disorganization, and overwhelm can strain even the strongest bonds. This post helps couples replace blame with curiosity, strengthen empathy, and create shared structure that supports both partners. Learn how small shifts: like asking better questions and setting clear, time-bound systems. This can turn daily chaos into connection and collaboration.
Read More
Leaves changing colors in fall at a railroad track

Ready for a Change? Build Momentum to Follow Through

Being “Ready” isn’t about perfection, it’s about trust, momentum, and curiosity. You’ve moved past hesitation and into action, guided by self-efficacy; the belief that you can follow through. This confidence fuels consistency, helping you adapt instead of burn out. By aligning with your Ideal Self and setting intentional, flexible structures, you transform digital habits into harmony. Readiness thrives on reflection, not rigidity: each mindful choice strengthens the rhythm of a confident, balanced digital life.
Read More
Image of person riding a bicycle on one wheel during sunset

Building Confidence Online: Stop Comparing Yourself to Others

In a world where every scroll feels like a performance review, it’s easy to confuse self-worth with digital validation. Comparison fatigue creeps in as polished feeds and curated lives whisper, “You’re not enough.” But confidence isn’t built on likes, it’s reclaimed through presence. By setting small digital boundaries, reconnecting with authentic offline moments, and redefining success beyond screens, you can quiet the noise and rediscover the steady confidence that was always yours.
Read More
Offline.now: A Practical Guide to Healthy Digital Balance - book by Eli Singer, with Amazon, Apple and Barnes & Noble Buttons

Offline.now – the book is out!

If “just a minute” on your phone turns into forty-five, Offline.now: A Practical Guide to Healthy Digital Balance is for you. Drawing from years spent shaping online communities - and a personal ADHD journey. This book introduces the Offline.now Matrix, a simple self-check to help you start small and stay balanced. With bite-sized chapters, practical steps, and zero guilt, it’s your roadmap to reclaim focus and reconnect with real life, one mindful moment at a time.
Read More
View more posts

Your phone’s not the problem. But your habits might be.

We’ll help you change them starting with our newsletter.
Logo for Offline.now with the text "Offline" in blue and "Now" in Green.
Offline.now is your practical guide to reclaiming time, focus, and joy in a world of endless screens.

Offline.now

Featured Posts

Legal

Logo for Offline.now with the text "Offline" in blue and "Now" in Green.
Offline.now is your practical guide to reclaiming time, focus, and joy in a world of endless screens.

© 2025 NearNow Inc. o/a Offline Now and Affiliates. All rights reserved.

Logo for Offline.now with the text "Offline" in blue and "Now" in Green.
Take The Quiz
Expert Sign-up