Conflict Resolution for Teen Device Use

Feeling anxious about your teen’s screen time? You’re not alone. Many parents struggle with digital parenting stress and constant device tension at home. Research confirms that excessive use affects sleep, mood, and focus—but the solution starts with you. By practicing self-compassion, modeling balanced tech habits, and setting gentle family boundaries, you can shift from control to connection and bring calm back into your home—one screen-free moment at a time.