Larry Borins

Based in Toronto, Larry is a registered social worker and psychotherapist who helps adults, couples, and families reduce anxiety and depression, strengthen communication, and create durable relationship habits. His integrative training spans CBT, Mindfulness-Based CBT, and Emotionally Focused Couples Therapy, all grounded in a collaborative, client-centred approach.

What makes Larry a meaningful fit for Offline.now is his focus on digital mindfulness – helping people build healthier relationships with technology through awareness, intentionality, and restorative pauses. He draws inspiration from the Tech Shabbat practice – unplugging one day each week to reconnect with presence, creativity, and human connection – and guides clients in adapting this ritual into modern life.

Larry’s approach turns evidence-based therapy into everyday systems for digital balance: clear, compassionate conversations about screen use at home, routines that restore attention and calm, and structures that support accountability and real-world connection.

In addition to his individual and couples work, Larry facilitates therapy and psychoeducation groups, including a men’s emotional well-being series and an adult ADHD/procrastination group, where community becomes the catalyst for sustainable change.