Average screen time for teens in 2026: the new numbers »

November 10, 2026

Teens log 8 hours 15 minutes a day on screens for fun and 43% pass 10 hours (Common Sense, 2026). Where the hours go, and what to watch.

Best app blockers compared: Opal, Brick, one sec and more »

October 25, 2026

Opal, one sec, Brick, Cold Turkey, ScreenZen and Forest compared on four criteria. In one trial a block cut screen time from 314 to 161 minutes.

Average screen time in 2026: is 6 hours 38 minutes too much? »

October 23, 2026

Adults spend 6 hours 38 minutes a day online (GWI). What counts as too much screen time in 2026, and the one setup change that beats a cap.

How constant phone use wears down high-achieving women »

October 23, 2026

64% of adults 30 to 49 say they use their phone too much (Pew, 2026). Why interruptions cost more than hours, and the one window to protect first.

Do screen time apps help, or just add more to manage? »

October 11, 2026

Built-in limits, blockers, friction apps, physical locks, focus timers, trackers and a plan with no tool, compared on four questions the Offline.now Matrix supplies: does it change the environment, leave a skill, add a system, and have evidence.

Why You Keep Doomscrolling Instead of Starting That Assignment (and What Actually Helps) »

August 6, 2026

ADHD affects an estimated 6% of university students, and task initiation is one of the most common places it shows up. Assignments don't stall because students don't understand the material or don't care. They stall because starting is genuinely harder for an ADHD brain, and a phone is the most available, most immediate alternative in the room.

Screen Time Optimisation & Management

Zoe Lewis

Adam Tilove

David Rickabaugh

Marianna Lead

Mary E. Smith

Adam Curtis

Sue Day

Lollie Weeks

Stephanie Antoine

Abby Riley

A. Maya Kaye

Cyrene Underhill

Madeline Trujillo

Nancy Lê

Dalila Jusic-LaBerge

Blog posts related to Screen Time

Average screen time for teens in 2026: the new numbers »

Best app blockers compared: Opal, Brick, one sec and more »

Average screen time in 2026: is 6 hours 38 minutes too much? »

How constant phone use wears down high-achieving women »

Do screen time apps help, or just add more to manage? »

Why You Keep Doomscrolling Instead of Starting That Assignment (and What Actually Helps) »

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