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Helen Tracey
Registered Psychotherapist (RP)
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Helen Tracey, LCPC, NCC, ADHD-CCSP
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Registered Psychotherapist (RP), Maryland Department of Health Board of Professional Counselors, License: LC12678
Top Specialties and Expertise
ADHD Screen Hyper-focus
Anxiety
Depression & Screen Use
Burnout Resilience
Executive Functioning Coaching / Skills
Work-Life Boundary Setting
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Family Systems Therapy
Clinical Areas
ADHD Screen Hyper-focus
Anxiety
Depression & Screen Use
Digital Grief & Loss
Doomscrolling
Family Screen Conflict
Online Communication Anxiety
Online Gaming Disorder
Relationship Stress
Social Media Anxiety
Coaching-Focus Areas
Burnout Resilience
Distraction Management
Executive Functioning Coaching / Skills
Family Tech Values & Agreements
Mindful Technology Use
Screen Time Optimisation & Management
Work-Life Boundary Setting
Modalities & Techniques
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy
Dialectical Behaviour Therapy (DBT)
Family Systems Therapy
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing
Solution-Focused Brief Therapy (SFBT)
Strengths-Based Therapy
Trauma-Informed Care
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htracey@empoweryoutherapy.com
Baltimore, MD 21218
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Offline.now is your practical guide to reclaiming time, focus, and joy in a world of endless screens.
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Latest Experts
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Expert Community
Free Worksheet
Blog
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About Us
Join Directory
Latest Experts
Blog Archive
Book a Workshop
Media
Featured Posts
Digital Balance
Digital Burnout
Screen Time & Relationships/ Parenting
ADHD & Anxiety
Phone Stress, Screen Time & Digital Detox
Doomscrolling & Content Overload
Digital Balance
Digital Burnout
Screen Time & Relationships/ Parenting
ADHD & Anxiety
Phone Stress, Screen Time & Digital Detox
Doomscrolling & Content Overload
Legal
Privacy Policy
Terms of Use
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Terms of Use
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