👉 Phone stress? Try a 2-step quiz for calm

Study Habit Optimisation

Studying doesn’t need marathon sessions. This page covers focused intervals, memory-friendly notes, spaced review, and phone-light blocks. You’ll build a routine that keeps information and reduces last-minute stress.

Blog posts related to Pomodoro Method

YouTube Binge Watch Break: Setting Personal Limits

September 29, 2025

YouTube’s autoplay can turn one quick video into an endless binge watching spiral, leaving you overwhelmed and unfocused. If you’ve ever lost hours to the algorithm, you’re not alone. This guide shows you how to reclaim control with a simple three-step routine: disable autoplay, build a “watch later” habit, and set a 3-video limit. By creating intentional boundaries, you’ll break the multitasking cycle, sharpen your focus, and free up time for what really matters.

Digital Pomodoro Method: Re-imagine Remote Work

April 23, 2025

Digital Pomodoro method upgrades the classic 25-5 rhythm for modern remote work. Schedule three morning sprints, launch a focus app to silence notifications, and treat each block like a client meeting. After four cycles, take a twenty minute recharge then repeat after lunch. The structure combats online temptations and hazy boundaries, training attention while preserving energy. Keep phones in another room, mark calendar slots busy, and watch productivity rise as fatigue and procrastination fall away.

Study Habit Optimisation

Melina Viola

Blog posts related to Pomodoro Method

YouTube Binge Watch Break: Setting Personal Limits

Digital Pomodoro Method: Re-imagine Remote Work

Your phone’s not the problem. But your habits might be.

Offline.now

Legal

Study Habit Optimisation

Craig Selinger

Harshi Sritharan

Melina Viola

Larry Borins

Eli Singer

Blog posts related to Pomodoro Method

YouTube Binge Watch Break: Setting Personal Limits

Digital Pomodoro Method: Re-imagine Remote Work

Your phone’s not the problem. But your habits might be.