Jessica Covington

Holistic coaching at fit-ology is for moms and other women who want to calm — and even find some brilliance — in the chaos of ADHD life. We’ll look at every aspect of what that means in your specific world, and use a unique three-prong plan to bring clarity to being “smart but scattered.” Unlike others in the field, we don’t start with trying to corral the mind and hope the body will follow — we use the body to bring the brain online. Best of all, it can feel fun and freeing! My clients learn habits, tricks and tips I’ve learned along the way and continue picking up daily — and every combination is different because every person is different. It’s like the souvenirs kids bring back from a hike: acorns, leaves, sticks, shiny rocks and more — all treasures of various size, and different every time.