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Motivational Interviewing

Motivational interviewing (MI) is a collaborative method for resolving ambivalence—the gap between knowing your tech use is costing you and actually changing it. Built on open questions, reflections, and rolling with resistance; originally developed for addictions, now central to digital wellness work. Offline.now lists MI trained therapists and coaches for digital wellness.

Barb Hubbard

Andrea Yellinek

Executive Function Coach

Marci Rubin

Professional Certified Coach (PCC)

Sally Linton

Professional Certified Coach (PCC)

Maya Yatom

Meryl Schwarz

Certified Professional Coach

Mateus Ashton

Victoria Capin

Executive Function Coach

David Rickabaugh

Casey Dixon

Carlene Bauwens

Associate Certified Coach (ACC)

Judith Houlding

Professional Certified Coach (PCC)

Keith Senzer

Jim Presant

Kira Lesser

Katharine Funk

Associate Certified Coach (ACC)

Annette Lang

Executive Function Coach

Sudhita Kasturi

Juliana Hock

Ursina Teuscher

Keith Grifﬁn

Associate Certified Coach (ACC)

Jill Linkoff

Professional Certified Coach (PCC)

Devony Boyle

Professional Certified Coach (PCC)

Laura Decker

Executive Function Coach

Seth Jones

Laine Dougherty

Executive Function Coach

Nicola Francis

Associate Certified Coach (ACC)

Debby Anderson

Suzanne Sophos

ADHD Certified Clinical Services Provider (ADHD-CCSP)

Christelle Jorge

Liz Brown

Professional Certified Coach (PCC)

Abby Gaunt

Certified Professional Co-Active Coach (CPCC)

Jackie Waldman

Associate Certified Coach (ACC)

Susan Ciambriello

Jaime Fishman

Associate Certified Coach (ACC)

Caryn Reedy

Professional Certified Coach (PCC)

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Many arguments about phones in relationships go in circles: one partner feels ignored, the other feels criticized, and nothing really changes. The Later List is a simple shared ritual that helps interrupt that cycle. Instead of confronting the issue mid-scroll, couples jot concerns down and revisit them later when both people are calmer. This small structure reduces defensiveness, lowers conflict, and creates space for more honest conversations about connection and attention.

The Loneliness of Constant Connection: Phones Off to Reconnect »

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In a world of nonstop pings and endless feeds, it’s easy to feel overstimulated yet profoundly alone. Digital loneliness is the hidden cost of hyperconnectivity; constant online engagement that erodes real emotional connection. This article explores why being “always on” fuels stress, anxiety, and emotional fatigue, and how small, mindful “presence breaks” can help you unplug with purpose, rebuild focus, and rediscover the comfort of genuine, human connection.

Understanding Doomscrolling & Content Overload »

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If “just one more scroll” keeps turning into an hour you didn’t mean to spend, this hub is your guide to understanding and interrupting the cycle. You’ll learn the difference between doomscrolling, zombie scrolling, and micro-scrolling, why short-form feeds feel so addictive, and how your social media habits shape anxiety, comparison, and FOMO. With gentle, realistic tools not guilt or extremes; you’ll discover small shifts that help you reclaim focus, calm, and control.

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Environment Reset: Setting Up Your Home for Digital Calm »

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You’ve built motivation, now it’s time to make your space work for you. An environment upgrade turns discipline into design: shaping surroundings that make healthy digital habits effortless. By adding small friction points, like moving your phone out of the bedroom, and creating tech-free zones that signal rest and connection, you shift from willpower to flow. This reset isn’t restriction: it’s liberation. When your environment aligns with your intentions, calm and clarity become your new defaults.

Sunday Reset: One Boundary for a Smooth Week »

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Sunday evenings can feel like the week is already slipping away: emails, worries, and unfinished tasks crowding in. A Sunday reset changes that. By setting one intentional boundary; whether it’s a no-email rule after 6 p.m. or a screen-free ritual. You reclaim your evening and protect your energy for the week ahead. This simple planning ritual creates calm, prevents anxiety, and helps you start Monday with focus, balance, and the confidence that you’re in control.

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