Environment Reset: Setting Up Your Home for Digital Calm
You’ve built motivation, now it’s time to make your space work for you. An environment upgrade turns discipline into design: shaping surroundings that make healthy digital habits effortless. By adding small friction points, like moving your phone out of the bedroom, and creating tech-free zones that signal rest and connection, you shift from willpower to flow. This reset isn’t restriction: it’s liberation. When your environment aligns with your intentions, calm and clarity become your new defaults.
