I believe healing happens in relationships where we feel seen, safe, and understood. My approach to therapy is warm, collaborative, and grounded in genuine connection. I strive to create a space where clients can show up as they are—without judgment—and feel supported in exploring life’s challenges with honesty and compassion.
I work with individuals, couples, and families navigating anxiety, relationship struggles, life transitions, emotional overwhelm, and patterns that may feel difficult to shift alone. I have a particular passion for helping people strengthen communication, deepen self-understanding, and move toward healthier, more fulfilling relationships—with themselves and others.
My work is informed by attachment-based, person-centred, and evidence-informed approaches, while always being guided by the unique needs of each client. I see therapy not only as a place to work through pain, but also as a space for growth, healing, and reconnecting with your strengths.
I offer in-person therapy in Oshawa and virtual sessions across Ontario, and would be honoured to support you in your journey.
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