Licensed Professional Counselor Associate (LPCA)

LPCA is an associate/supervised license title used in states like Kentucky. The Kentucky Board of Licensed Professional Counselors issues LPCAs for clinicians completing supervised hours toward LPCC. This page explains supervision rules and common steps to independent practice.

Blog posts related to Phone Addiction

What works for phone addiction when nothing else has? »

October 11, 2026

Updated October 2026. Of the 45% of U.S. adults who tried to cut back on their phone last year, one in four called it a clear success. The problem is the system around the habit, and two 2025-2026 trials show what changes it.

Should quitting your phone be this hard? A founder’s answer »

October 11, 2026

The Harvard Gazette asked this week whether quitting smartphones should be this hard. Eli Singer, creator of the Offline.now Matrix, says yes, because quitting is the wrong goal, and the Pew numbers show why.

How to Break the Phone Compulsion Without Relying on More Discipline »

September 25, 2026

Breaking a phone habit is not simply a matter of having more discipline. Stress, boredom, work demands, and exhausted decision-making can all reinforce compulsive phone use. Sustainable change starts with practical boundaries, smaller steps, and support that matches your situation. Learn how to build healthier phone habits, reduce doomscrolling, and create digital boundaries that actually last.

How to Build a Healthier Relationship With Your Phone Without Another System to Maintain »

August 24, 2026

Build a healthier relationship with your phone without another app, detox, or complicated system. Learn how small, low-friction changes can reduce mindless scrolling and make healthier phone habits easier to maintain

How Adults with ADHD Can Manage Phone Distraction and Digital Overwhelm »

August 3, 2026

Adults with ADHD often feel like their phones are impossible to put down—but the problem isn’t a lack of willpower. ADHD brains are wired for interest, novelty, and dopamine, making modern apps especially difficult to resist. This article explains why digital overwhelm happens, how phones amplify executive function challenges, and the practical, science-informed strategies that can help you regain focus, reduce distraction, and build healthier screen habits without guilt or unrealistic rules.

Do Not Disturb: Taking Control of your Phone »

October 8, 2025

Feeling crushed by constant pings and pop-ups? You’re not alone, notification stress is one of the biggest drivers of tech overwhelm. But relief is built right into your phone: Do Not Disturb (DND). Instead of a restriction, think of DND as your anxiety first aid kit; a quick, low-effort way to reclaim focus and calm. With small micro-experiments and simple “if-then” routines, you can build confidence, reduce overload, and feel more in control instantly.

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Licensed Professional Counselor Associate (LPCA)

Aaron Leigh Horton

Cody Watts

Jairo Suarez

Robin Wellington