Jose Caraballo

I am a bilingual Licensed Clinical Social Worker providing secure online therapy for adults throughout Florida. I work with adults and professionals who feel constantly “on,” mentally overloaded, burned out, or unable to fully disconnect from work, screens, responsibilities, and other people’s expectations.

Many of the clients I work with are managing demanding careers, remote work, digital overload, relationship stress, overthinking, anxiety, boundaries, and the emotional toll of always being available. They may appear to be handling things well, but privately feel drained, disconnected, resentful, or stuck in the same patterns.

My style is direct, practical, and collaborative. Therapy with me focuses on understanding the patterns that keep showing up in your life, setting healthier boundaries, managing stress more effectively, improving relationships, and making decisions with more confidence.

I also work with adults dealing with the long-term effects of difficult childhood or relational experiences, especially when those experiences shaped people-pleasing, conflict avoidance, over-responsibility, or difficulty putting their own needs into words.

Sessions are available online in English and Spanish for adults physically located in Florida.