Katherine McGavern

we brainstorm possible strategies and alternatives, and create a plan for practicing those that will be most effective in producing the necessary behavioral changes. Coaching includes ongoing ADHD education and holistic life management tools (e.g. diet, exercise, relationship info) which also enhance and support the needed behavioral changes. Katherine offers practical, results-focused coaching to help people understand ADHD patterns, build supportive routines, and follow through on goals with more confidence and consistency.