Sophie Aarons

At The How Skills, we partner with individuals to provide one-to-one coaching to students, and individuals to develop tailored strategies and systems that help you deal with life and do your best work. We specialize in personalized coaching for people with ADHD, autism, dyslexia, anxiety, depression, learning disabilities and other neurodiversity and mental health conditions. Each person’s needs are different, but some of the common patterns and challenges we can help with are: Start jobs or classes strong, but can’t keep it up? Getting called “lazy”? Not sure how to study or learn? Procrastinating or not finishing work? Always late or missing deadlines? Constantly losing things or disorganized? Feeling scattered or unmotivated? Impulsiveness with words or actions? Diagnosed with ADHD, anxiety, depression, autism, or a learning disability? Schedule a free consultation on our website ( ) to learn more and see if we’re a good fit!