👉 Phone stress? Try a 2-step quiz for calm
👉 Phone stress? 2-step quiz for calm
Expert Sign-up

Offline.now Matrix

Our simple grid helps you see where time and energy go based on motivation and confidence. This page shows how to map apps, habits, and commitments, then choose swaps that free attention. Clear visuals, kinder choices.

Eli Singer

Certified Professional Coach
View Profile
Email

Blog posts related to Offline.now Introduction

Offline.now: A Practical Guide to Healthy Digital Balance - book by Eli Singer, with Amazon, Apple and Barnes & Noble Buttons

Offline.now – the book is out!

If “just a minute” on your phone turns into forty-five, Offline.now: A Practical Guide to Healthy Digital Balance is for you. Drawing from years spent shaping online communities - and a personal ADHD journey. This book introduces the Offline.now Matrix, a simple self-check to help you start small and stay balanced. With bite-sized chapters, practical steps, and zero guilt, it’s your roadmap to reclaim focus and reconnect with real life, one mindful moment at a time.
Read More
Illustration of the Offline.now Matrix, a digital wellbeing tool based on digital wellbeing and habit formation"

The Offline.now Matrix

The Offline.now Matrix is your map to digital balance a 2×2 tool that helps you identify where you are on the spectrum of motivation and confidence. Whether you’re Overwhelmed, Ready, Stuck, or Unconcerned, you’ll find micro-strategies tailored to your starting point. In just two quiz questions, you can pinpoint your quadrant and take intentional, practical steps toward feeling more in control of your time, attention, and energy without ditching your devices.
Read More
Illustration of the Offline.now Matrix, a digital wellbeing tool based on digital wellbeing and habit formation"

The Science Behind the Offline.now Matrix

The Offline.now Matrix may look simple, but it’s built on decades of research in self-efficacy, stages of change, and positive psychology. By mapping motivation and confidence, it meets you where you are without judgment and pairs you with science-backed micro-strategies for lasting change. From BJ Fogg’s tiny habits to emerging screen time studies, this framework turns proven theory into practical steps for digital balance. Start small, stay consistent, and discover your quadrant with our quick quiz.
Read More
Silhouette of a person balancing on a rock in front of the sunrise

The Offline.now Digital Balance Hub

Our Digital Balance Hub is a living library that matches your Offline.now Matrix quadrant to bite size, science backed actions. Navigate quick-start cards, micro lesson videos, and chatbot coaching without hunting menus. Toggle filters for five minute, fifteen minute, or weekend challenges and bookmark progress dashboards. Monthly updates drop fresh tactics, while community forums swap wins and troubleshoot stalls. Set one alert, open today, pick a tiny move, and feel digital wellness compound all week.
Read More
Book cover for "Offline.now A Practical Guide to Healthy Digital Balance" with a graphic of a white faded circle with a line across it.

The Offline.now Book: Guide to Digital Dependency

Inside this evidence based field guide you’ll map your Pivot Matrix quadrant and unlock tailored micro steps. Short quizzes surface habits, then pages send Overwhelmed, Ready, Stuck, or Unconcerned readers straight to right sized tactics. Expect two minute wins like phone baskets, blue light sunsets, and detox weekends, plus reflection prompts to track momentum. Progress logs and QR links to our hub keep learning. Grab the book, test one tactic tonight, and feel bandwidth grow.
Read More
Image of bright blue staircase with orange shoes on a person walking by

Micro Learning: Why Tiny Steps Beat Big Leaps

Micro learning proves tiny steps beat heroic detox weekends. Each small win delivers a dopamine drip that wires lasting habits. Start by silencing one non-essential app, placing your phone face-down for two minutes each hour, or moving Instagram one folder deeper. Stack the new action onto an existing cue, track streaks on paper, and celebrate out loud. Consistency, not intensity, transforms identity: you become someone who manages tech with ease every single day.
Read More
View more posts

Your phone’s not the problem. But your habits might be.

We’ll help you change them starting with our newsletter.
Logo for Offline.now with the text "Offline" in blue and "Now" in Green.
Offline.now is your practical guide to reclaiming time, focus, and joy in a world of endless screens.

Offline.Now

Legal

Logo for Offline.now with the text "Offline" in blue and "Now" in Green.
Offline.now is your practical guide to reclaiming time, focus, and joy in a world of endless screens.

© 2025 NearNow Inc. o/a Offline Now and Affiliates. All rights reserved.

Logo for Offline.now with the text "Offline" in blue and "Now" in Green.
Take The Quiz
Expert Sign-up