Tony Miller

What clients carry out of Tony Miller’s office — or their sessions online — is something more durable than relief: a clearer sense of what got them stuck and a concrete direction for moving forward. Tony is a Registered Psychotherapist based in Ottawa whose work spans individuals, couples, families, and young people aged 16 and up, helping them work through anxiety, addiction, trauma, grief, relationship conflict, depression, and the quieter struggles around identity and self-worth.

His practice is grounded in transparency and directiveness — he doesn’t circle around what he sees. Drawing on Cognitive Behavioural Therapy, Emotion Focused Therapy, Solution-Focused Brief Therapy, Gestalt Therapy, and psychoanalytic thinking, Tony first works to understand the root of what a client is facing before any problem-solving begins. That includes noticing when scattered attention and the pull of constant notifications are genuinely getting in the way of someone following through on what matters most to them. He holds a strength-based view throughout: clients’ own past successes and capacities are active tools in the work.

Tony’s primary goal is a therapeutic relationship solid enough to hold honest exploration — the kind where fresh perspectives and lasting change become possible. He offers a free consultation to help prospective clients decide whether he’s the right fit.