Alejandra Hochstedler-Stipo

I work with adults facing anxiety, chronic stress, trauma, complex trauma, hypervigilance, emotional crisis, panic attacks, divorce and grief, major life transitions, and legal or workplace stress. I am Alejandra Hochstedler-Stipo, a Licensed Professional Counselor in Stamford, Connecticut, and my work also addresses depression, suicidal thoughts and fears.

My neuroscience-based method for crisis recovery seeks to settle the nervous system, bring awareness to emotions and negative thoughts, and change trauma-driven patterns. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and use it with cognitive behavioral therapy, clinical hypnosis, mindfulness, neuroplasticity strategies, nervous system regulation and interoception. My treatment is integrative, trauma-informed and individualized.

I see individuals, couples and families in English and Spanish through online therapy, and my specialties include behavioral issues, trauma and post-traumatic stress disorder (PTSD). My aim is a safe, caring space for people to make sense of their emotional patterns, feel closer to themselves and learn other ways to regulate through mind and body.

Unclaimed listing. Summary compiled from this clinician’s public professional information and checked against Connecticut license records, October 2026.