Tech-Neck & RSI Pain

Tech-neck and repetitive-strain pain is the cluster of musculoskeletal symptoms — neck tension, shoulder pain, wrist strain — linked to extended device use, which often co-occurs with anxiety, sleep issues, and mood concerns. Evidence-based supports include CBT for chronic pain, mindfulness-based pain approaches, and coordinated care with physical therapy or medical providers. Offline.now is building a network of licensed therapists who work with tech-neck and RSI pain.