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VR Dissociation Symptoms

VR dissociation symptoms describe depersonalization, derealization, or blurred embodiment following extended virtual-reality or immersive-headset use. Evidence-based supports include trauma-informed therapy, grounding techniques, CBT, and somatic approaches. Offline.now lists a growing network of licensed therapists who work with VR dissociation symptoms.

Blog posts related to Digital Wellness

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Offline.now has been named Canadian Ambassador for the Global Day of Unplugging, the international movement for healthier screen habits across 20+ countries. We're holding space open for Canadian practitioners, organizations, and community partners to come together year-round on digital wellness. Come help us build it.

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You meant to check one thing on your phone. That was forty-five minutes ago. Join Offline.now and the University of Toronto for Screen Life, a free Toronto Tech Week workshop on Thursday, May 28. Take a personal assessment, hear from a curated group of expert practitioners, and leave with a plan that fits your real life.

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The debate about smartphones and mental health swings between alarm and dismissal. Both miss the real finding. The research is consistent on one thing: the phone is not the variable that matters. The pattern of use is. Here is what that distinction actually means - and how to use it to think more clearly about your own habits.

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The Stress Loop: How Always Being On Online Is Quietly Damaging Your Mental Health »

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Loneliness Is Rising Among Young People – Here Is What the Research Says Actually Helps »

Loneliness among young adults is rising - and the advice about what to do about it is heavy on app recommendations and light on evidence. A major systematic review offers a clearer picture: some digital approaches genuinely help, but the type and quality of interaction matters far more than the medium. Here is what the research actually shows.
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