Your Brain Isn’t Broken, It’s Just Extremely Interested

February 12, 2026

If you have ADHD, doom scrolling isn’t about laziness or poor discipline—it’s what happens when a novelty-seeking brain meets infinite scroll and threat-based content. This post breaks down why ADHD brains are especially vulnerable to doom scrolling, how anxiety can hijack attention, and why shame doesn’t work. Instead of “scroll less” advice, you’ll learn how to change the environment, add real stopping cues, and give your brain somewhere safe to land.

ADHD, New Year, Same Brain: A Guide to New Year Planning

December 26, 2025

January planning can feel especially heavy if you have ADHD—big goals spark a burst of motivation, then quickly collapse into overwhelm and shame. This post reframes New Year planning through an ADHD-friendly lens, explaining why traditional resolutions fail and how tiny starts, visual rules, and time anchoring create momentum without pressure. Instead of chasing a “new you,” you’ll learn how to design systems that support your brain, reduce friction, and make progress feel possible again.

How Somatic Work Makes Digital Boundaries Actually Stick

December 24, 2025

Many high performers implement digital boundaries perfectly, yet still feel anxious, restless, and unable to truly disconnect. This post explains why behavior change alone can feel like a constant battle, and how chronic nervous system activation drives compulsive phone use. Through a real client story, it shows how somatic work and the BAMBOO Method help the body feel safe offline, making digital wellness strategies sustainable rather than exhausting.

How I Took My Evenings Back (and Slowly Getting My Kids Off Screens Too)

December 9, 2025

If your evenings keep disappearing into binge-scrolling, streaming, or “just one more episode,” these three simple shifts can help you reclaim real downtime. From using app-based limits, to setting built-in screen boundaries, to filling the digital void with hobbies that genuinely energize you, this guide offers practical changes that actually stick. With bonus tips for navigating kids’ screen habits and emotional transitions, it’s a compassionate roadmap to calmer nights—and a life that finally feels like yours again.

Why Your Body Won’t Let You Disconnect: A Kinesiologist’s Take on Digital Burnout

December 8, 2025

If you’ve tried every digital wellness strategy and still feel restless, anxious, or unable to unplug, the problem isn’t your willpower—it’s your nervous system. In this powerful guest post, resilience coach Amanda Campbell shares how her recovery from paralysis revealed a deeper truth: your body must feel safe before it can disconnect. Through her BAMBOO Method and years of coaching burned-out leaders, she explains why strategies don’t stick and how real resilience begins in the body, not the mind.

Screen-Stressed Clients Need You: Grow Your Practice

December 2, 2025

Screen-related stress is now one of the top reasons people search for therapists and coaches from doomscrolling spirals to ADHD distraction, digital burnout, online anxiety, and family screen conflict. Offline.now is the first directory built entirely around technology-related mental and emotional health, helping clients find specialists who understand their digital struggles. Join the directory to get discovered by high-intent clients looking for exactly what you do and grow your practice in the fastest-rising specialty in mental health.

Distraction Management

Shehzad Qureshi

Marianna Lead

Jeff Levine

Anastasia Assuras

Blog posts related to Distraction

Your Brain Isn’t Broken, It’s Just Extremely Interested

ADHD, New Year, Same Brain: A Guide to New Year Planning

How Somatic Work Makes Digital Boundaries Actually Stick

How I Took My Evenings Back (and Slowly Getting My Kids Off Screens Too)

Why Your Body Won’t Let You Disconnect: A Kinesiologist’s Take on Digital Burnout

Screen-Stressed Clients Need You: Grow Your Practice

Offline.now

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