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Work-Life Boundary Setting

Work is important; so are you. This page offers practical edges: stop times, status lines, off-hours rules, and a re-entry plan for tomorrow. You’ll protect rest without dropping the ball—and show others how to do the same.

Blog posts related to Work-Life Balance

Cluttered Inbox? Manage Emails 15 Minutes a Day

June 11, 2025

Cluttered inboxes steal focus and fuel email anxiety. This quick guide turns your cluttered inbox into a calm task list in just fifteen minutes a day. You will build smart filters to divert newsletters, batch processing into two scheduled windows, and apply the two minute rule to act, defer, or delete before messages snowball. With pings silenced and routines set, workers reclaim five hours a week, lower stress, and protect deep work after hours.

Digital Burnout Prevention Strategies for Executives

April 28, 2025

Digital burnout prevention strategies give executives a moat against overload. Begin with a VIP email filter, two review windows, and stop letting the inbox double as a list. Slash meeting overload by defaulting to fifteen minute stand ups and asking “async?” before invites. Protect two daily 90 minute focus blocks behind do not disturb, then anchor recovery habits like 20 squats or 90 second box breathing. Weekly digital diet audits refine boundaries before stress snowballs.

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Work-Life Boundary Setting

Melina Viola

Blog posts related to Work-Life Balance

Cluttered Inbox? Manage Emails 15 Minutes a Day

Digital Burnout Prevention Strategies for Executives

Your phone’s not the problem. But your habits might be.

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