Adela Gorodzinsky

Whether someone is navigating the aftermath of trauma, the strain of a fractured family, or the quiet exhaustion that builds when a person has given everything to everyone else, Adela Gorodzinsky meets them where they are. A Canadian Certified Counsellor based in London, Ontario, she works with children, teenagers, adults, and the elderly — across the full arc of life’s most demanding moments.

Adela brings a distinctly integrative approach to her practice, weaving body-oriented psychotherapy alongside traditional talk therapy and, where it fits the individual, spiritual counselling. She adjusts her methods continuously as clients progress, which means the work stays responsive rather than formulaic. For many of the people she sees, the inability to genuinely rest — to stop the internal replay of notifications, responsibilities, and unfinished conversations — is itself part of what needs healing, not a side complaint. Her areas of focus include anxiety, abuse recovery, grief, workplace burnout, marital conflict, separation and divorce, co-parenting, and support for blended and same-sex families.

Adela also facilitates group work and mediation, and offers sessions online, making her accessible well beyond her home region. She welcomes contact from anyone looking to understand what kind of support might suit them.