Alissa Wedel

I use techniques from cognitive behavioral therapy (CBT), mindfulness and compassion focused therapy as a Licensed Marriage and Family Therapist in Thousand Oaks, California. I’m Alissa Wedel, and my specialty is individuals facing anxiety, depression and chronic illness.

My work with clients covers gaining perspective, positive coping skills, stronger connections and balance. Healthy habits are part of it, drawing on cognitive behavioral, compassion focused and mindfulness approaches, and they extend to breathing exercises, meditation, yoga, movement and stronger communication.

These practices support self-awareness and self-care, and the work aims to restore balance and build coping mechanisms for daily challenges.

Unclaimed listing. Summary compiled from this clinician’s public professional information and checked against California license records, October 2026.