Amanda Reali

Amanda Reali holds a conviction that real change begins not with a technique but with the moment a person finally feels understood. That belief has shaped her work as a Registered Psychotherapist (Qualifying) in Oakville, Ontario, where she draws on Acceptance and Commitment Therapy, Compassion-Focused Therapy, CBT, and mindfulness to help clients move from stuck to purposeful. Her additional training in yoga-informed movement and an ongoing women’s nutrition certification reflect her view that the mind and body don’t heal separately.

Amanda works with children, teenagers, adults, and older adults navigating anxiety, depression, adjustment and personality disorders, developmental challenges, sleep difficulties, and the particular weight of emotional abuse. She also supports people through career transitions, workplace burnout, parenting demands, and family conflict — including the kind of low-grade dread that builds when the phone keeps pulling attention late into the night and the workday never fully ends.

Sessions are collaborative and practical: clients leave with tools for emotional regulation, values-based decision-making, and sustainable habits rather than tidy insights that fade by the following week. Amanda offers both in-person appointments in Oakville and online sessions, and works as part of a multidisciplinary team at The Mindful Path.