Carla Tiemann

‘- for women 20–40 who want science-based, shame-free support. – Format: 1:1 online or in Hamburg; clear goals, weekly steps, warm accountability. – Gaining Clarity: Vision-Setting & Job Choice — define direction, align work/study with your brain. – Become Efficient and Optimize your Use of Time: Self-Management, Priority Setting and Work Design — reduce overwhelm, create systems that stick. – Emotional Balance with Acceptance and Commitment Therapy (ACT) — handle big feelings, unhook from overthinking, act on values. – Find your Strengths and make the most of your talents and resources with positive psychology — strengths mapping, energy-giving habits. – Tune into your regulated nervous system with embodiment methods, such as vagus nerve training and therapeutic yoga — more focus, calm and recovery. – Hold Space as a parent with ADHD: Leading ADHD kids and teens — routines that stick, co- regulation, meltdown maps, school communication. Carla supports women with ADHD who want science-based, shame-free tools for focus, planning, and follow-through, blending practical systems with compassionate coaching to help clients build consistency and confidence.