Catherine Wood

Transforming pain into meaning has been Catherine Wood’s guiding purpose across two decades of practice in Toronto. A Registered Psychotherapist, certified Imago Couples Counsellor, and published author with a PhD focused on women in romantic relationships, she brings rare breadth to her work — moving fluidly between individual therapy, couples and family counselling, and executive coaching depending on what each person actually needs.

Catherine works with adults and young people navigating anxiety, low mood, self-worth, relationship strain, and careers that no longer fit — including the restless professional whose work follows them home through every notification and whose mind rarely gets a genuine break. Her approach is focused and goal-oriented: she helps clients honestly assess where they are, understand how they got there, and build toward outcomes that feel genuinely fulfilling.

Whether someone comes to her as a therapist or a coach, Catherine tailors the work entirely to that individual. Her counselling and coaching practices serve people who are single, partnered, separated, or divorced; those rethinking their careers; and those ready to close the gap between the life they are living and the one they want.