Dawn Graham

Most people contact Dawn Graham when they’ve been struggling quietly for a while — when anxiety, low mood, or a difficult life change has started to affect their daily lives in ways they can no longer push aside. A Registered Psychotherapist based in Fergus, Ontario, Dawn works with teenagers, young adults, men, and women facing challenges that range from depression and anxiety to grief, anger, and the strain of caring for others through illness.

Her approach is integrative, meaning she draws from several evidence-based frameworks — including CBT, DBT, ACT, and Solution-Focused Therapy — to find what actually fits each person rather than applying a single method to everyone. Sessions are built around understanding what is keeping someone stuck, uncovering the patterns beneath that, and building practical strategies from their existing strengths. The goal, as Dawn describes it, is to move from worry and unhappiness toward self-acceptance, clearer thinking, and a greater sense of ease.

The therapeutic relationship matters enormously to Dawn, and she welcomes anyone with questions about her approach to reach out for a free consultation before committing. Sessions are available online.