Heather Mainor

My individual therapy work covers procrastination, perfectionism, career stress, school or work stress, relationship struggles, family expectations and self-doubt. I’m Heather Mainor, a Licensed Professional Counselor in Morristown, New Jersey, and I see young adults and adults figuring out adult life through online therapy, from wherever they feel at ease.

Clients can feel frustrated when they compare themselves with the curated social media lives of others and lack motivation. Practical tools are part of the work, along with quieting the inner critic and building confidence, with the aim of feeling grounded and capable. I aim for clients to gain balance and direction, with clarity about next steps, and to feel like themselves again.

My approach draws on compassion, authenticity and humor. I want clients to feel supported while they explore what is working and what is not.

Unclaimed listing. Summary compiled from this clinician’s public professional information and checked against New Jersey license records, October 2026.