Jenna Holden

I work with adults facing anxiety, trauma and relationship difficulties. I also work with people who want a steady space to work through life and keep growing. Overthinking and relationship patterns are also part of my work. My name is Jenna Holden, and I practice in Newport Beach, California as a Licensed Marriage and Family Therapist.

I aim to help clients calm their nervous system and rehearse new ways of responding. My approach is attachment-based, and my training looked at how patterns of connection take shape and can change. My Emotionally Focused Therapy training was with its founder, and I use research-supported tools to interrupt unhelpful relationship cycles. I take physical health into account alongside mental health.

I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and belong to the EMDR International Association (EMDRIA). I offer weekly sessions and EMDR intensives, including ones for major life events like weddings. Sessions are relaxed and goal-directed, with practical takeaways, and honesty, warmth and humor matter to me in therapy.

Unclaimed listing. Summary compiled from this clinician’s public professional information and checked against California license records, October 2026.