Jessica Callegari

Jessica Callegari builds her practice around a single conviction: the person sitting across from her is not the problem. A Registered Psychotherapist based in Timmins, Ontario, Jessica works with adults and young adults who are carrying more than they let on — people who have long been the steady one, the capable one, the one everyone else leans on. She helps them untangle what’s been quietly wearing them down, whether that’s burnout, anxiety, mood struggles, addiction, or the friction that builds up in relationships over time.

Her style is collaborative and grounded, drawing on EFT, ACT, Narrative Therapy, DBT, CBT, and strengths-based approaches — always shaped around the individual rather than the method. That includes the everyday friction that never quite gets addressed, like a conversation that started over text and spiralled before anyone had a chance to speak. Jessica’s aim is to help clients reconnect with their own values and needs, and to make room for the parts of themselves that have been set aside.

Jessica offers virtual sessions throughout Ontario under her practice, Life in Session Psychotherapy. A free 30-minute consultation is available for anyone wondering whether working together might be a good fit.