Julia Wilson

Mindfulness, self-compassion and acceptance anchor the way I work as a Licensed Professional Counselor in Aurora, Colorado. I’m Julia Wilson, and I practice contemplative psychotherapy, with attention to present-moment awareness.

My clients include those dealing with anxiety or depression, as well as anyone who sees themselves as their own worst critic. My approach is to create a safe, compassionate space for noticing thoughts, feelings and body sensations without judgment. Mindfulness is central to treatment, as a way of accepting both thoughts and emotions. We also work on resilience, regulating emotions and self-awareness.

I work collaboratively and tailor therapy to each client, setting goals jointly with them. We use the first session to get acquainted and start our working relationship, and we identify each client’s strengths and expand on what works for them.

Unclaimed listing. Summary compiled from this clinician’s public professional information and checked against Colorado license records, October 2026.