Laurie Erb

With 25 years of therapeutic experience across a wide range of settings, Laurie Erb has built a practice grounded in meeting people where they are. Laurie is a Registered Psychotherapist based in Burlington, Ontario, offering individual counselling and coaching to adults and seniors navigating anxiety, trauma, depression, chronic illness, life transitions, and questions of identity and self-worth.

Her work draws on Cognitive Behavioural Therapy, Trauma Therapy, Family Systems Therapy, Compassion Therapy, Bibliotherapy, and Mindfulness-Based Stress Reduction — approaches she weaves together according to what each person genuinely needs. She understands that difficulty doesn’t stay in one corner of life; it follows people into their routines, showing up in the sleepless hours spent scrolling or in the slow weight of a workday that never quite ends. From professional burnout and workplace stress to addiction and emotional abuse, Laurie works with the full range of what her clients bring.

Her practice is collaborative and non-judgmental, focused on establishing realistic goals and building the self-care strategies that make change feel possible. For those facing circumstances that can’t be changed, she offers steadiness and support. Online sessions are available, and she welcomes anyone ready to stop navigating their challenges alone.