Mark Helsing

Feeling stuck, overwhelmed, and constantly behind?—that’s daily life for most teens and young adults navigating life with ADHD/AuDHD. As a coach grounded firmly in Behavioral Science, I focus on helping teens and emerging adults (16+) uncover practical strategies that fit their unique neurodivergent strengths. Using an evidence- based, affirming approach, we’ll work together to: Develop personalized executive function strategies Cultivate authentic, internalized motivation aligned with their values Enhance self-awareness and self-advocacy skills Grow confidence, resilience, and a sense of autonomy My approach is collaborative and empowering, focused on helping young people see their neurodiversity as a powerful asset, not a limitation. Additionally, I actively partner with parents, helping you understand your child’s experience and equipping you with insights and strategies to confidently support their growth and independence.