Sandra Grew

What clients take away from working with Sandra Grew is a clearer sense of who they are and a more honest relationship with their own emotions. Sandra is a Registered Psychotherapist based in Stittsville, Ontario, whose practice is grounded in one central belief: that counselling belongs not only to people in crisis, but to anyone who wants to live with greater intention and well-being.

She works with children, teenagers, adults, and families navigating a wide range of challenges — from anxiety and mood disorders to abuse, addiction, and family separation. One of her distinctive tools is art therapy, which she draws on to help clients express what words alone sometimes cannot reach. The focus is never on artistic ability; it is on self-exploration and discovery. When family conflict spills across text threads or a parent notices their teenager is physically present but somewhere else entirely, Sandra helps families find language for what is actually happening between them.

Sandra holds an M.A. in Counselling and Spirituality from Saint Paul University and completed art therapy training through the Vancouver Art Therapy Institute. She offers individual and group sessions, with online appointments available alongside in-person options in the Stittsville/Kanata and Arnprior areas.