Sheila Brown

I’m Sheila C. Brown, a counselor who takes a person-centered, neurodiversity-affirming approach and meets you where you are. I have lived experience with ADHD and I especially enjoy supporting women with ADHD, including those diagnosed later in life, who want relief from anxiety or depression and a clearer sense of hope and direction. Therapy with me is grounded in honesty, compassion, and authenticity, and we’ll work together to build coping skills, strengthen self-trust, and help you reconnect with the parts of life that feel meaningful.