Stephanie Wojciechowicz

Finding balance — between who someone is and who they want to become — sits at the heart of Stephanie Wojciechowicz’s work as a Registered Psychotherapist. Her practice centres on the relationship between thought, emotion, and behaviour: how the stories people tell themselves shape their confidence, their decisions, and the way they show up in relationships. Drawing on cognitive behavioural therapy and narrative therapy, Stephanie helps clients examine those patterns and build alternative ways of understanding their own experience.

Adults navigating anxiety, depression, burnout, low self-esteem, and the pressures of work and career transitions are among those she works with most closely. She also supports couples and families, using the Gottman Method to guide partners through communication challenges, conflict, and the history each person brings to a relationship — whether they are newly committed or long established.

Stephanie holds a Master’s in Counselling Psychology from Yorkville University and is registered in Ontario. She offers individual sessions at $165 for 60 minutes and couples sessions at $180, with insurance receipts provided. Sessions are conducted online, and she can be reached at stephaniew@hopeforwardpsychotherapy.com or 514-548-3468.