Tricia Lindsay

The Therapy Place of Oakville was built on a clear conviction: meaningful change requires more than talking through problems. Tricia Lindsay, a Registered Psychotherapist, founded her practice for individuals and couples who are genuinely ready to do the work — people who want to understand themselves, not just feel understood. Drawing on her own experiences with challenge and loss, alongside formal training in CBT, trauma treatment, and attachment-based approaches, she works primarily within the Relational Life Therapy model, a framework that blends honest accountability with deep relational insight.

Her practice serves teenagers and adults navigating anxiety, burnout, abuse recovery, and relationship breakdowns — including communication struggles, infidelity, divorce, and the family-of-origin patterns that quietly shape adult life. For a teenager who can’t articulate what’s wrong but disappears into their phone for hours each evening, or a couple who find it easier to scroll than to sit together, Tricia offers a structured, skills-based path toward something more real. Sessions are available online, making her approach accessible wherever clients are.

The work she does is active and goal-oriented: building communication skills, establishing healthy boundaries, regulating emotion, and practicing forgiveness — toward others and toward oneself. A free 15-minute consultation is offered to those ready to begin.