Denise Connors

I’m Denise Connors, founder of Lavender Path ADHD Coaching. After my children’s ADHD diagnoses illuminated my own lifelong patterns, I embraced coaching as a transformative path. Through therapy, training, and deep reflection, I rebuilt boundaries, reclaimed strengths, and found clarity. Now, I help adults—especially high-responsibility professionals and parents—create lives that work with their brains, not against them. I bring warmth, lived experience, and practical tools to a collaborative process that honors each client’s unique path. My approach integrates brain-based research and a strengths-based, client-centered framework. With over 20 years in finance and leadership, I understand the complexities of navigating ADHD in demanding roles and help clients rewrite their stories with compassion and strategy. Denise supports adults with ADHD in building calm, sustainable routines and strategies that fit real life—so you can move forward with more clarity, confidence, and self-trust.