Kristen Denney

I partner with adults and teens to understand their unique brains, improve their executive functioning, and accomplish their goals with greater ease. As a coach, I share knowledge of ADHD research and techniques with compassion and support. I was diagnosed with ADHD as an adult, so I understand the feelings around late diagnosis. I have a heart for coaching people who, upon being diagnosed, are relieved to know what has been “wrong with them” their whole life and are grieving that knowledge at the same time. I help clients navigate emotional regulation issues, rejection-sensitive dysphoria (RSD), and other ADHD challenges. I’m a strong believer in strengths-based coaching. I support my clients to use their strong desire to learn and grow in a way that reveals new possibilities and that draws them forward into a future life they want. If you resonate with a bit, or a lot, of what I have shared, let’s talk! I look forward to getting to know you. Kristen offers warm, supportive ADHD coaching that helps clients understand their patterns, build systems and habits that actually stick, and move toward goals with less pressure and more self-trust—working with your brain instead of against it.