Perimenopause

Perimenopause is the multi-year hormonal transition leading into menopause — often involving mood shifts, sleep disruption, anxiety, and cognitive changes, which today’s always-on environment can intensify. Evidence-based supports include CBT, women’s mental-health-focused therapy, mindfulness-based approaches, and coordinated care with medical providers. Offline.now lists a growing network of licensed therapists who work with perimenopause.